5 Nutrition’s body needed by every day
There are
not many people who understand how to run a proper training. This resulted in
the lack of results obtained during the exercise. In fact, not infrequently,
this makes the exercise becomes very boring and you are getting lazy to do so.
So you do
not get stuck in a pattern of practice that one without any results, should you
find any errors that you often do during practice. Do you still do any of that?
1. Started training with the Heavy Load
Whatever exercise you do should be done in stages
according to ability. Avoid exercises using weights that are too heavy,
especially if you are just starting an exercise. Start with light weights first
and add the training load according to your abilities at each level of
exercise.
2.
Determining the
Impossible Target
It seems impossible to practice for 1 week your
weight will drop as much as 10 kg. Or doing hundreds of sit-ups each day to get
a sixpack stomach in a short time. Determine the purpose of a more realistic
with the assumption that you are able to run all the programs properly.
- Doing the Same Exercise
If you start to enjoy workout feeling relaxed,
this means your body is adapting to your training load. If you continue, you
will not get maximum results and even began to feel bored. When the body has
begun to adapt, immediately increase the training load to improve the results
of your workout.
- Picking Exercises are
Boring
One of the main reasons many people quit exercise
because they are bored or do not enjoy exercise program which they were living.
To stay motivated, make sure you enjoy the exercise that you are living.
- Exercises Every Day
You should not do this. The body needs time to
rest for recovery after exercise. Practicing every day without adequate rest
pauses can cause muscle catabolism. Enough rest or sleep the body needs for
muscle growth process. Practice 5-6 times a week and leaving 1-2 days to rest
from your workout
- Not Warming
Exercise injury can occur if you do not warm up
before exercise. Heating aims to improve blood circulation and prepare the body
before the main exercise.
Understand and master the proper training pattern is one important thing
that you should include in your fitness program. By knowing how to exercise
correctly, you will be able to achieve the desired target practice with
excellent results in a short time.
Do not easily believe by fitness myths that have not been proven or
promises instant results and do not make sense. If necessary, use the services
of an experienced and certified personal trainer to assist you practice. So,
from now on, practice smarter, Train smarter, not just harder!
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