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Tips For Body Not Back Stretchy After Eid

Well, that did not re-stretchy body after fasting Ramadan, several ways that you can use.

1.       Drinking Water Before Eating

The easiest way that does not re-stretchy body after fasting is to make the stomach becomes slightly charged. The trick is cheap and easy, just drink water before eating. Frequently drinking water / tea as they may be mistaken for thirst signals hunger signal. It could also drink a glass of water before eating.

2.      1 Hour Before inserting pauses

Menu favorites are often the temptation when Eid. Opportunistic, rendang, ketupat tofu and vegetables so that the biggest cause of the weight back up after fasting.

Leona said that instead of should not eat the food, but portions should be reduced and given the pause before adding the plate.

"Give pause at least 1 hour of eating a plate of rice to rice dishes next if you want to add. Expected that with the pause appetite is gone

3.      Consumption of Fruits

fruit can be one way not excessive appetite. Rita is said that the whole fruit is cut possessed high fiber and neutral nature, aka not contain excessive glucose.
Remember, counterbalancing the menu is the fruit pieces, fruit juice or cider. Eat first 2 servings of whole fruit, for example, just go to the main menu.'ll Cover our balance again with fruits.

4.      Never Diet Too Tight

Diet too tight when in the month of fasting according to Victoria will only lead to lust and revenge during Lebaran later. Because the latent emotional eating when fasting may become out of control due to see the quantity of food available. Control of emotional eating. Diets do not be too strict, maximal weight loss was only 4 kg so that when finished fasting appetite did not increase.