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The trick Maintaining Healthy Skin is No Need to Cost

In order to maintain healthy skin, many people are willing to spend their money for the salon, spa or buy beauty products of high quality. Of course, since the skin is the primary mirror their appearance. But actually maintain the health and beauty of the skin does not have to be. There are some cheap ways to get the ideal skin clean and healthy.

      1.      Drink lots of water

Drink plenty of clear water can accelerate blood circulation. In addition, although not prevent the appearance of wrinkles, skin specialist at least according to Dr. Margaret E. Parsons, "When you get dehydrated, then wrinkles will be seen more clearly. Adequate hydration is good for health in general, coupled with proper eating and drinking, the body will be more healthy, as well as our skin. But remember, do not drink plenty of water to one gulp. A study in 2005 showed that those who consume a lot of water is less than 15 minutes even remove it through the urine more frequently. Better to take a sip just as survive longer in the body.

      2.      Sleeping seven hours a night

Besides making the skin become dull, a study conducted cosmetics brand Estee Lauder in 2013 revealed a lack of sleep causes an increase in the appearance of fine lines on the face, uneven skin tone and a decrease in skin elasticity.

      3.       Reduce sun exposure

Because of excessive sun exposure can lead to sunburn (sunburn), skin cancer to premature aging. U.S. Environmental Protection Agency also noted more than 90 percent of visible skin changes caused by aging due to sun exposure. When you are forced to travel during the day, wear a hat or sunglasses and avoid sun exposure between 10 am to 2 pm, a time when UV radiation is at its peak. Do not forget to apply sunscreen to the skin every day.

      4.      Limit foods containing sugar

According to Dr. Nicholas Perricone, when a person consumes sugar or high berglikemi foods, automatic insulin levels will rise. This condition causes collagen and elastin being damaged, triggering the onset of wrinkles and slack skin.

Through a process called glycation, sugar can also be attached to the collagen in the skin permanently and aggravate skin conditions such as acne and rosacea.

5.      The body was immediately rinsed after hot bath

The desire to wash off after a hot bath would be difficult to prevent. Based on information from the American Academy of Dermatology, they will experience dry skin conditions worse when rinsing direct natural oils in the skin that came out after a shower. Let the body of water in the dry.