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Tips on Maintaining Stamina During 

Fasting is a pleasure that we should be grateful. But fasting sometimes be a burden for some people who are less and less grateful intentions. Hunger and thirst are detained should be grateful not to be a burden and as a favor, even though fasting was not hard to run. Weakness is often approached us. Therefore, we should be able to regulate our health and stamina to stay fit until Iftar time later.

This time, TalkMen will try to give you some tips that can help to maintain health and fitness of our bodies during the month of Ramadan. Starting from simple things are certainly easy to administer, and does not need to be too costly and labor.

Note the menu dawn

Dawn is a point which plays an important role in our fast full day. Food dawn right will give us power to be able to continue strong until the time arrives to break. One of the most important diet is vegetable. Vegetables are urgently needed by the body at all, because vegetables contain essential fibers which are needed by the body.

Do not forget the foods that contain carbohydrates that will be the power for you. Wheat bread, brown rice, corn, or potatoes can help you if you get bored with plain white rice that you often encounter daily.

Do not overeat when breaking

Eating oily food during fasting is interesting, such as fried foods. Overeating is one of the much less fried foods that are not recommended to be consumed while fasting. Because of the oil contained in these foods will make my throat itch and dry if you do not drink lots of water after that.

Greasy food is also the cause of the clot of red blood cells which causes the oxygen flow was reduced by 20%, and consequently bad enough for those who work or attend school during the day, namely drowsiness activities that will disturb you. Overeating during fasting is also not recommended, because it will make the stomach feel tight due to smaller stomach and digestive enzymes is reduced.

Moderate exercise regularly

Exercise is highly recommended for you to do every day, especially when fasting. You do not need to do strenuous sports such as indoor soccer, basketball, or run, but enough with the brief and mild exercise, which would be useful to regulate the stability of your stamina. Because the immune system is good, it certainly will make your stamina while running fast is secure and can keep your focus on work.

Moderate exercise such as jogging or relaxing at home workout certainly will not drain your energy. Push ups and sit ups can be your mainstay, especially in this fasting month. Yoga is also good to train your mind to focus on, because if you start your day with a tranquil mood, certainly will feel better and more relaxed, without any burden.

consumption of vitamin

Our bodies need vitamin intake certainly sufficient for running fast. Get used to the consumption of nutritious supplements to maintain stamina and concentration to keep the body fit and brain stay focused. Vitamin C is very important in this case because it can increase stamina and maintain our bodies.

Some nutritional supplements are also necessary, if not always obliged to be consumed. But it would not hurt also to consume in order to maintain your health and fitness of your body to stay healthy during Ramadan fasting. Perhaps one example as fish oil supplements can help you in facilitating brain to think, and not too taxing if you have to think extra in performing your job.

Simply break

The most important thing from the above there are a few points on this last point. Yes, adequate rest will help you in running fast. Adequate rest will keep you from feeling weak and also keep you from events that are not desirable, such as drowsiness amid hours of work.

Make it a habit to sleep early, because your sleep time will be taken when you wake up the meal later. Try to start a rest about an hour after you have finished running the Tarawih prayer worship. At 9 or 10 pm it seems suitable to begin rest. Try also run method nap on your off hours. Take about 30 minutes to rest during the day, because naps are quite able to help you to recover stamina until Maghrib call to prayer rang out.

Fasting will feel good if we run it with a vengeance. Body healthy and fit body endurance will greatly assist us in performing the fasting month of Ramadan. Remember, keep health would not hurt at all, either currently or fasting in other normal days. Congratulations fast, guys!