8 Ways Not To Fast Tomorrow morning
when you wake up because the Angry Tired
For those
of you who have a lot of work, the activity of waking up in the morning will be
very annoying. This will affect your emotions throughout the morning. Well, how
do I get the morning, especially when I wake up, it could be a fun moment?
The following 8 ways you can do that morning so enjoyable:
1.
Tersenyum
smile will give a positive signal to the brain to be positive and
make the mood as well. Also, try to think of something that makes you happy in
the morning.
2.
Take a few minutes relaxing time
Do you always wake up in a hurry then perform daily activities? If
yes, try to provide about 5-10 minutes to do anything. For example, just
standing on the balcony or window, then breathe fresh air.
3.
Drinking water
Compared directly drink coffee, you are advised to drink water when you
wake up new. This will help increase your metabolism and give you a fresh
effect.
4.
Body Stretch
Get used to stretch when I wake up. Mengulet not just in bed, but
also a bit of stretching exercises while sitting or standing. It will flex its
muscles and improve mood.
5.
Choose a healthy breakfast
Make sure your breakfast menu filled with healthy intake intake-like
fruits, cereals, eggs, honey and skim milk.
6.
Writing the previous agenda
Buat daftar kegiatan apa saja yang akan Anda lakukan di malam
sebelumnya. Dengan mengetahui jadwal kegiatan, Anda akan merasa lebih siap
untuk menjalani hari.
7.
Listen to music
Although it may seem trivial, listening to a favorite song or
favorite radio broadcasts in the morning can help eliminate stress
8.
Laugh
Laughter can help lower blood pressure, improve blood flow and also
reduce stress.
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