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How to cycling with good ?

Excuse me...!

        I actually still relatively new to cycling, so it needs to be enlightened in order to improve cycling performance. The hope becomes a regular cycling and not that heavy and can improve stamina or more can be accomplished. Some threads have been a lot is discussed about the property with a variety of bike types, brands and other asesories, but I think there are things that are also important in cycling knowledge and mastery of technique. Expect a lot of more senior and experienced athlete or class can provide enlightenment on this BLOG. For those who want to get serious with bicycling certainly had quite a lot of questions that related to cycling technique, which is important .. well the answer.

I started with a question from me:

1. How well cycling?

Never menagabaikan this case, safety is the main thing. Some tips to note for cyclists before cycling smile;

1. The health condition

Is our health is adequate for cycling activities at that time. Do not force yourself in morbidly conditions for cycling.

2. Perform heating

3. Check the cycling gear, Helmets, Shoes and Apparel sports. all

adjusted allocation for cycling.

4. Check the bike, brakes, tires, chain conditions, shifter functions, etc.

5. Customize mileage and condition of the streets with the technical ability and endurance cyclists. Do not ever push yourself, let alone feel prestige can not do like the other one, though stamina and technical ability yet another.

Please feel free to add any others .. or correct ... thank you. Hopefully sepada users can be equally enlightening in this BLOG .. thank you.