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 Healthy and Delicious food for late nights

     1.  Apple

Apples are fit into a snack at night. Contained a lot of iron in it helps the body produce more red blood cells. This increases the capacity of blood to carry oxygen to the body parts. Thus, you can awake longer.

    2.  vitamin c

.      Citrus fruits are rich in vitamin C to increase endurance. Only with a whiff of it, this fruit can increase energy and keep you awake.

  3.Chocolate

Eating chocolate at night, why not? Make sure you choose dark chocolate, because chocolate is rather bitter may contain caffeine, equivalent to 80 mg of caffeine in a can of energy drink!.
The higher the cocoa content, the higher the caffeine. Stress is lost, you also more focused and energized. However, do not forget to brush your teeth after eating chocolate.

    4.  Legumes

To stay awake, you have to send nerve signals to and from the brain. Beans, peas, and snow peas are rich in vitamin B12 are necessary for alertness central nervous system.

    5.  Salmon

Eating salmon sashimi or salmon steak at dinner can help you stay up late. In it contained a lot of omega-3 fatty acid that the body uses to build muscle and other tissues and increase energy.

    6.  Eggs

Because choline rich or essential B vitamins, eggs can increase the energy in various ways. One of them is choline which increases metabolism and helps keep the central nervous system functioning.